​​​I'm a spiritual person, deeply curious about inner - outer world correlation and how we are all connected. I'm on a quest to help "self" in people so they can be satisfied & happy.
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I resonate a lot with IFS (Internal Family System) & buddhism. IFS for helping me be compassionate to my parts and buddhism to empower my "self" and remind me who I am (parts don't tell me what to do but rather I am in control).
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At the core, we are all same - the self - vibrating at same energy - loving, kind, curious, relaxed! If we are all light bulbs who are shining, the self is the same electricity powering all of us. Now, over time our parts are created (or attachments in buddhism) - to help us with turbulence in external world. They take over self in order to help & self goes into shadows with the part that is hurt. After the turbulence, the past state becomes the new ordinary and we lose our self.
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I'm beyond thankful for my parts and have developed an internal harmony over time. They still hijack at times but I regulate my"self" much faster and get back to me. Loving Kindness Meditation with relaxation as base, Voice journaling, sharing my heart with friends, watching soul deep animated movies, walking in nature & therapy are few things that get me back.
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Over time parts keep on changing and fit into the new role
I love technology and building is one of the canvas of my inner artist. I love how I architect a new world with rules and structures.​
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I'm partnering my life with Han. She's a warm soul and I'm so lucky to have found her.